Touring health is an important topic for musicians and other live music crews. There are many factors that can make a long tour hard on an individual, including fatigue, stress, and even injuries. Fortunately, there are some ways to combat these issues and maintain a healthy lifestyle while on the road. Many advocacy groups and organizations have been created to provide help to touring musicians and their crews. Many of them include Backline, Tour Health Research Initiative, Show Makers group, and Tour Production Group.
One of the most important things to remember while touring is to eat healthy. Eating unhealthy foods can have negative effects on your mental and physical health. Opting for healthy options will help you look and feel better on tour. For example, avoiding fast food restaurants will help you stay healthy and reduce the risk of illness. Another health risk to avoid while touring is alcohol. While a few bars and clubs will offer drinks after shows, alcohol can be harmful for your health.
A comprehensive mental health and touring guide is an excellent resource for musicians. Written by experts in the field, it contains the tools and strategies to cope with the various challenges that musicians face on the road. It features resources, diagrams, and case studies from prominent touring personnel. The book also offers psycho-education and vignettes from well-known artists.
Touring health protocols are constantly being reviewed and updated. It is important for touring companies and other artists to stay up-to-date with CDC guidelines. The CDC recommends that performing artists be fully vaccinated before touring. In addition, if a member of the company has a positive COVID-19 test, the CDC recommends a follow-up PCR test.
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